We all have those days when we could use an instant pick me up to help improve our mood. Whether you are feeling down about something specific, or you are just in a funk for some unknown reason, it’s always good to try to brighten up your spirits. After all, no one sets out to be grumpy and in a bad mood all day long, do they? Of course not! People want to be happy!
The next time you need an instant mood boost, try out some of these things:
1. Be your biggest fan.
Brag on yourself a little bit. Notice something about yourself that you really like, whether it’s your shiny hair, your pretty smile, or your newly manicured nails.
2. Compliments.
Learn to accept them. When someone takes time to notice something about you, make sure to thank them and really hear what they had to say. We can be our biggest critics, so when a total stranger compliments you, you must be doing something right!
3. Appearance.
Ever heard of “fake it til you make it”? It’s kind of the same thing here. Put some effort into your appearance and you will notice how your mood improves. Notice how people treat you when you have put some effort into yourself, whether it’s your outfit, hair, or makeup.
4. Do what makes you feel good.
Do you like to go running? Volunteer at the local animal shelter? Think about what you like and DO IT. You will be happy and that will radiate to how you act and feel about yourself.
5. Friends.
Schedule a date with some friends that make you feel good about yourself. It’s really great to have a strong support circle so that you can bounce ideas off of your friends and know that they won’t judge you or your ideas. Pick your fun friends that are positive and great to be around and you will be on your way to a great mood! If you are constantly hanging out with negative Nelly, pick another friend because she isn’t going to make you feel good about yourself. Misery loves company, so she’s not going to make you feel better about yourself.
6. Do something new.
It’s amazing how we feel when we try something new and different for the first time. It not only gives our self-confidence a boost for trying something new, but it makes us feel good. Step outside of your comfort zone and see how you feel. Or you could go zip lining. It doesn’t matter if the new thing is big or little, you will get the same results.
7. Exercise.
Find something you like and do it, whether it’s playing tennis or walking. It doesn’t matter what the activity is, just make sure it’s something you enjoy. When your blood gets flowing, you will just feel happier!
8. Volunteer.
Doing something selfless can really make us put things into perspective and help our moods. Volunteering is a great way to help people, animals, and the environment. Find something close to your heart and start spending some of your time there helping out. You won’t regret it!
So the next time you’re looking to put a little pep in your step, try one of the above eight things. You will definitely start feeling better about everything in your life and you just might realize that you are a pretty amazing person! It’s no fun to walk around feeling down about yourself or the world, so do what you can to make everyday count and help you to live the most fab life you can!
CUTT Fitness Atlanta
Tonyia Short, LMT, NCTM, C.W.C., CPT
770.609.9355
www.cuttfitnessatlanta.com
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