I was message today on my personal Facebook page for a good healthy recipe for pizza...she was also vegetarian...I forwarded her a recipe that I made myself before...Pizza is tasty, but a couple of select choices, can turn out to not be so great....
The Pizza Problem SOLVED.... Lol :)
Make over favorite foods to be healthier. The typical pizza is full of refined grains, saturated fat, solid fat, and calories. Substitutions can fit this favorite into a healthy diet.
- Use a thin crust made of whole grains.
- Have many veggies as toppings instead of meat.
- Reduce the amount of cheese on top.
- Have just one slice and enjoy a salad as a side dish.
Vegetarian
Fast Feta Pizza:
* 1/2 medium tomato
* 4 black olives
* 1tbsp low-fat feta cheese
* 1/2 tbsp hummus (purchased or fresh)
* 1/16 frozen pizza crust
* 1/2 tsp dried oregano
* 1/2 tsp extra virgin olive oil
* Pre-Heat oven to 425
* Slice tomato and olives
crumble cheese
* Spread hummus over pizza crust. Top with tomato,olive slices, and crumbled cheese
* Sprinkle oregano over the top
* Bake 8-12 minutes, or until crust is at your desired crispness
* Remove from Oven and drizzle olive oil on top
PREP TIME: 5 MINUTES OR LESS
COOK TIME: 15 MINUTES
cALORIES: 150
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